Have you found yourself suddenly very injured? Suddenly you find yourself not able to move your neck, or you back, or some other part of your body. An injury is no fun and it can feel scary not knowing what is wrong and how long the injured can be occurring for. The good news is that there are things that you can be doing when you get injured in the night. Keep reading as the experts at https://www.newagephysio.com.au/ explain what to do when you get injured in the night.
It’s first important to realize how severe the injury is. Is it one that you simply need to give it time? Should you be seeing a hospital? If you have decided that it’s not too severe, it may be time to go to an after-hours physio clinic. An after-hours clinic does exactly what you think. It is able to see you after regular hours and allows last-minute appointments to take place. It’s a great way to find out exactly what is going on inside of your body and allow you to ask them physio questions. If you are in pain, they also should be able to assist you so that you are able to get some sleep. It’s also a good idea to see a physio right after during an after-hours clinic so that you can get some peace of mind. That always helps to understand what is going on in my body.
If the sudden injury is hurting but not super painful, it may be best to either elevate the injury or just leave it and lay in bed so that you don’t use it at all. Depending on where on the body you have the injury will depend on what the next step is. Things like icing it, taking ibuprofen or having the heat on it can really help. Sometimes time is all you need and you need to either massage it or just let it sit there for a while. Something like a rolled ankle for example just now needs some time to heal. Unless it is more severe and you may need to see medical treatment if it has not started getting better quickly. There are many home remedies you can do. Although Googling injuries are not always the best way to find out more, at least it may be able to help you understand what you should do when you are injured. Don’t be afraid to spend a little bit of time on the computer to see what is going on, what you should do immediately, and how long the recovery time is.
If it is a serious injury, it’s time to go to urgent care, a clinic, the ER, or something else that can give you sudden assistance. Something like a broken leg will want quick medication attention so that it does not have long term negative effects. You may suddenly find yourself needing surgery if the problem is too severe. If you truly are concerned, a doctor will be able to give you the best advice. They have looked at thousands of similar situations as you are bringing in and will be able to not only help you heal but properly diagnose the problem.
If you are by yourself, it’s a good idea to have a friend or family member stop by and help you. Even if you are a prideful person, sometimes it’s helpful just to ask for help. This in most cases will make the problem end a lot sooner and will help you not be in so much pain. It truly is worth it just to reach out and ask for help.
Depending on what it is, sometimes simple stretching can help the problem. Things like cramps require stretching and increasing the amount of water you are consuming. If it is small, don’t be afraid to stretch and allow the muscles to work around it. Again, if you are looking on Google and it says to do this, it really may be worth trying out and seeing if it is a simple fix.
If you think you can rest it and go into a doctor or physio in the morning, that is an option too. If it is not too urgent and you don’t mind waiting, you can always call first thing in the morning to find out the wait. There are a couple of negatives about going about it this way though. Firstly, it could get worse overnight and end up causing permanent harm. The second reason is that you don’t want to be in pain for a long period of time. As we said, you don’t know what appointments the doctor’s office the next day and if they are full your issue could end up getting worse and worse.
As you can see, there are a lot of different options if you end up getting injured during the evening. Although the evening is not good because many different physios, doctors’ offices, and clinics are not open. The good news is that there are after-hour physios and other offices that are available and can assist you. This will get you on the right track and understand exactly what is going on with your injury and the exact steps to healing that injury.
We hope that this article helped and you are on your way to a happier, healthier, and safer you!